Ikarians eat a variation of the Mediterranean diet (lots of fruits, vegetables, whole grains, and fish), which adds about six years of life expectancy.

“We found on the Greek island of Ikaria that people are three times more likely to reach age 90 than in the U.S. They will also have about 20% less cancer, half the rate of cardiovascular disease, and almost no dementia.”

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.

Videos for the Ikaria Quest. Full video coverage in 11 parts. Dan Buettner takes us on a journey to explore the secrets of longevity.

Icarian Blue Zone Full Video Playlist (36:15 duration) Reload View

Title

Blue Zones Ikaria Quest Day 6

Runtime

2:43

Title

Blue Zones Ikaria Quest Day 7

Runtime

2:52

Title

Blue Zones Ikaria Quest Day 8

Runtime

3:40

Title

Blue Zones - "Thrive" Promo

Runtime

1:38

Title

Blue Zones Ikaria Quest Day 4

Runtime

3:11

Title

Blue Zones Ikaria Quest Day 1

Runtime

2:58

Title

Blue Zones on CNN's Chasing Life

Runtime

3:26

Title

Blue Zones Ikaria Quest Day 2

Runtime

2:53

Title

Blue Zones Ikaria Quest Day 3

Runtime

3:47

Title

Ikaria the island of longevity

Runtime

4:53

Title

Blue Zones Ikaria Quest Day 5

Runtime

4:14